Capstone Movement

Capstone Movement in the making:

We hope after March 2023 to be bringing the idea of Capstone Movement more official and available to our birth clients and clients in our community so we can begin offering prenatal yoga to expecting parents in ways that work for them and
meets them where they’re at physically and mentally.

Becky is an Occupational Therapist of 14 years who now specializes in helping parents achieve a more positive experience, not only during labor,
but during their pregnancy and postpartum journey as well. She is a childbirth educator, a birth doula, and overnight postpartum doula and hopes to graduate around first week of March 2023, from YTT 200 Yoga Training,
to have something in addition to offer parents.

Becky explains
“The idea behind creating “Capstone Movement”, came from comments I’ve heard from parents over the last few years. They often bring up feeling too busy to work out, low energy levels, or some sort of pain or discomfort they have making it hard to modify, and overall difficulty getting motivated to participate in a community class. Some also feel they aren’t able to physically or mentally ‘squeeze in’ even “one more thing” into their busy schedule if they’re already be packed with other health appointments such as seeing a chiropractor, mental health person, a pelvic floor PT or OT, an OB or midwife etc….”

“When working with clients I’m able to bring in tips and tricks from a unique lens as a therapist on modifying their activities, as well as my helpful tips and tricks as a doula. So I knew this would be a great option for them to add on to their doula package to incorporate more movement in addition to our prenatal visits….”

“The goals are to help people gain or maintain their endurance, flexibility, and strength as well as increase their knowledge in breathing techniques, meditation and mindfulness for mind-body connection so they approach labor in a more confident and relaxed state. I want to bring people a convenient and easy to follow workout they could do throughout pregnancy but also learn these tools that they can carry with them into postpartum as well.”

To learn more contact us at www.capstonedoulaservices.com/contact

To read reviews on doula services search Capstone Doula Services:
https://www.google.com/search?q=capstone+doula+services+llc+melrose+reviews&rlz=1C9BKJA_enUS974US975&oq=capstone+doula&aqs=chrome..69i57j46i13i175i199i512j69i60j69i61j69i65j69i60.15231j0j7&hl=en-US&sourceid=chrome-mobile&ie=UTF-8&stick=H4sIAAAAAAAAAONgVuLVT9c3NMyOt8xISjLJecRowS3w8sc9YSn9SWtOXmPU5OIKzsgvd80rySypFJLmYoOyBKX4uVB18uxi4vfJT07MCcjPDEoty0wtL17Eqp2cWFBckp-XqpCSX5qTqFCcWlSWmZxarJCTk6yQm5pTlF-cqlAEUQ0ArI-LN4wAAAA&ictx=1&ved=2ahUKEwjN4ubQtv38AhX3EFkFHTJGDj4QyNoBKAF6BAgMEAg